Tuesday, June 14th, 2016

WEIGHTLIFTING PROGRAM:

  1. front squat: 10 sets x 3 reps at 65%
  2. snatch pulls: 1 from the floor+ one from the hang x 5 sets.  create speed and leg drive.  ok to let elbows come up!!!  soft arms.
  3. sotts presses out of the front squat: 5 sets x 1 front squat + 3 sotts presses.
  4. toes to bar x 25 reps.