Thursday, May 5th, 2016

WEIGHTLIFTING PROGRAM: no misses!

1. back squat box squats: 5, 4, 3, 3, 3,  pause 1-2 sec out of the bottom.  drive hard!  (high bar back squats)

2. 2 hand db bench press:10, 8, 6,    go as heavy as possible.  no misses.

3. sumo deadlifts using a band: 5, 4, 3,

4. sit ups: 100 reps