Wednesday, May 25th, 2016

WEIGHTLIFTING PROGRAM:  use bar only

1. 1 muscle snatch from below knees…..1 hang muscle snatch, 1 high hang muscle snatch x 3 sets

2. snatch: 3 x 3 work speed and position

3. clean and jerk: 3 x 3 work speed and position.

4. box jumps to a 21″ box x 15.