WEIGHTLIFTING PROGRAM: use bar only
1. 1 muscle snatch from below knees…..1 hang muscle snatch, 1 high hang muscle snatch x 3 sets
2. snatch: 3 x 3 work speed and position
3. clean and jerk: 3 x 3 work speed and position.
4. box jumps to a 21″ box x 15.