Friday, May 20th, 2016

WEIGHTLIFTING PROGRAM:

1. Snatch deadlifts: 90%x3, 95%x2, 100%x1

2. Snatch pulls+snatch: no misses.  1+1 X 5 sets

3. Clean deadlifts: 90%x2, 95%x2, 100%x1

4. Clean pulls+ clean+jerk: 1+1+1×5 sets. (No misses)

5. Good mornings: 3 X 5

6. Sit ups with weight behind head: 50 reps.