Wednesday, April 6th, 2016

WEIGHTLIFTING PROGRAM:

1. 3 pos cleans+jerk: 1 from high hang, 1 from mid thigh, 1 from floor+1 jerk–2 sets.

2. 2 pos cleans+jerk: 1 from mid thigh, 1 from floor+1 jerk—2 sets.

3. clean and jerks……4 sets.

4. clean deadlifts: 3, 3, 2, 1, 1……on the last rep take 10 sec to get back to floor.

5. pull ups x 25 total. strict.