Tuesday, April 5th, 2016

WEIGHTLIFTING PROGRAM:

1. front squat: 3, 2, 1, 1, 1, 1, 1 (after each single do 5 box jumps)

2. back squat: 3, 2, 1, 1, 1, 1, 1

3. good mornings: 3 x 5 to a 45 degree angle.

4. sit ups using a weight behind your head and legs draped over a bench.  sit ups holding the weight and bringing elbows to thighs.  5 sets x 10 reps (this is hard as heck…..be careful of the weight you choose.)