Tuesday, April 26 th, 2016

WEIGHTLIFTING PROGRAM:

1. SNATCH: VERY LIGHT.  3, 3, 3, 3, 3  (NO MORE THAN 40 KG OR EVEN LESS)

2. CLEAN AND JERK: 2, 2, 2, 2, 2, (THAT IS 2 CLEANS AND 2 JERKS) NO MORE THAN 50 KG OR EVEN LESS.

3. USING PVC PIPE DO 3, 3, 3, 3, 3, SNATCH GRIPS SOTTS PRESSES.