Monday, April 25th, 2016

WEIGHTLIFTING PROGRAM:

we are heading in a different direction for a few weeks.  we are going to do a strength cycle with different exercises…..BUT….we will still snatch and cj…..but very, very light.  i want the precision of the movements to be kept in tact…..with this heavy strength cycle your lifts would not be able to keep up, but doing the movements will really help you when we get off this cycle.  you will be come stronger. i want no misses on the heavy strength stuff, but i want it to be heavy…..but AGAIN, NO MISSES!!!

1. back squat: 5, 5, 5, 5, 5. ( last set is heaviest)

2. clean deadlifts: 5, 5, 5, 5, 5.  same form as a clean, but 10-20% more than your best clean with good technique.

3. military press: 5, 5, 5, 5, 5

4. push press: 3, 3, 3,

5. sit ups with weight behind head: 50 reps total.