1. snatch: warm up just like you have been: bar, x 3, bar x 3, light wt. x 3, a bit heavier x 2, 1, 1, 1, opener. if you make the opener, go for another heavier weight. make that go up….goal is to get a pr.
rest 10 min.
2. clean and jerk: same as snatch. except we do not do 3 warm ups in the cj. you are already warm from snatch……light wt. x 2, heavier x 1, 1, 1, 1 (opener)