Thursday, March 10th, 2016

WEIGHTLIFTING PROGRAM: 

1. 3 Pos snatch: 1 from high hang, 1 from mid thigh (launch) 1 from floor X 2 sets.

2. 2 pos snatch: 1 from mid thigh, 1 from floor X 2 sets

3. Snatch: from floor, 1, 1, 1,

4. Clean and jerk: 1+1 X 4 sets.

5. Back extensions: use a weight behind head. 3 X 10 pause 1oo1 count at top!

6. 25 strict pull ups!

7. 25 toes to bar.