WEIGHTLIFTING PROGRAM
1. Front squat: 5 sets x 3 reps. no misses
2. back squat:5 sets x 3 reps. no misses
3. pull ups x 50
4. sit ups x 100
1. Front squat: 5 sets x 3 reps. no misses
2. back squat:5 sets x 3 reps. no misses
3. pull ups x 50
4. sit ups x 100