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Mile High CrossFit

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MHCF
March 30, 2016

Thursday, March 31st, 2016

MHCF
March 30, 2016

WEIGHTLIFTING PROGRAM

1. Front squat: 5 sets x 3 reps.  no misses

2. back squat:5 sets x 3 reps. no misses

3. pull ups x 50

4. sit ups x 100

Newer PostFriday, April 1st, 2016
Older PostWednesday, March 30th, 2016
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Mile High CrossFit, 14104 E. Davies Ave, Unit B, Centennial, CO 80112, USA303-641-7953milehighcrossfit@gmail.com
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