Tuesday, March 29th, 2016

WEIGHTLIFTING PROGRAM:

1. Front squat:3, 2, 1, 1, 1, 1, 1

2. Clean+pj, clean +jerk: 1+1+1+1×5 sets.

3. halting deadlifts: lift off to mid thigh, pause 2 sec, lower weight to 1″off ground x 3 reps x 3 sets.  weight should be mid heavy.  make sure you lift the bar off the ground to mid thigh just as a clean.

4. ab exercises: 50 reps your choice.