Monday, March 28th, 2016

WEIGHTLIFTING PROGRAM:

1. pwr snatch+snatch balance no dip: 3+3×4 sets

2. snatch+snatch balance: 1+1×3 sets.

3. muscle snatch from floor: 2 sets x 2 reps.

4. snatch pulls off the blocks from mid thigh: 3 x 3 reps (heavy but maintain good form)

5. 100 ab reps…..you choose the exercise.