Monday, March 21st, 2016

WEIGHTLIFTING PROGRAM:

1. Front squat + box jumps:  3 front squats +5 box jumps x 5 sets.

2. muscle snatch from floor: 3 sets x 3 reps.

3. high hang snatch+3 sotts presses: 3 sets x 3+3  reps.  this is from the standing tall position….dip straight and snatch while in the hole, do a sotts press.

4. snatch: 5 sets x 1 reps.  no misses!!!!

5. 100 ab reps…..you choose the exercise.