let us assume you are lifting on saturday at the american open weightlifting championships. this week will be geared towards that competition.
- snatch: work up to 85% of your opener…. perform 2 sets x 1 rep…then go to 80% x 1 x2
- clean and jerk: same as snatch
- front squat: 3, 2, 1, 1, 1, 1, 1
- abs: your choice
- back extensions: light….2-3 sets x 5-10 reps.,