Thursday, November 10th, 2016

WEIGHTLIFTING PROGRAM: (SAME AS LAST WEEK BUT LIGHTER) 

1. Front squat: 3, 2, 1, 1, 1, 1, 1

2. Power snatch+hang snatch: work up to 70% of best power snatch. 1+1 x 5 sets.

3. Power clean+hang clean+jerk: 1+1+1 x 5 sets…work up to 70% of best power clean.

4. Back squat: 2, 1, 1, 1.

5. 25 strict pull ups.

6. 25 box jumps