Friday, November 25th, 2016

WEIGHTLIFTING PROGRAM:

  1. back squat: 6 sets of 3 at 78%
  2. front squat: 3 sets of 3 at 75%
  3. snatch balance no dip: 3 sets x 1 reps.  quick hands (punch body down) you choose the weight!!  speed is critical
  4. snatch balance with a dip: 3 sets x 1 rep. quick dip and drive body under…..you choose weight, but should be much heavier than no. 3.