- FRONT SQUAT: 3, 2, 1, 1, 1 (NOT TO MAX….GOOD WARM UP)
- snatch: warm up….3 singles to get to the heavy for the day. note i did not say max.
- clean and jerk: same as snatch:
- good morning squats: just like monday: light weights…..good morning, then squat….back to good morning, repeat for 6 reps x 3 sets…..use good judgement in weight selection.