Wednesday, October 19th, 2016

WEIGHTLIFTING PROGRAM:

  1. power snatch + snatch: use 80% of best power snatch: 1+1 x 5 sets resting no more than 2 min between sets.
  2. power clean+front squat+jerk: use 80% of best power clean: 1+1+1 x 5 sets resting no more than 2 min between sets.
  3. front squat: 1, 1, 1, 1, 1,  work to a heavy single.