Thursday, October 13th, 2016


  1. back squat: 5 sets of 3 reps….working heavier each set until the last set which should be as heavy as you can go for 3 reps.
  2. front squat: 3 x 3 medium weight.
  3. snatch pp+ohs: 1+2 x 5 sets.  sit in the bottom of ohs for 2-3 sec each rep. work up to a heavy ohs with the pause for the last set.
  4. 100 ab mat sit ups.
  5. 25 strict pull ups.