- back squat: 83%x3x10
- front squat: 75%x3x3
- snatch balance no dip: work to a heavy single x 2-3 singles
- snatch balance with a dip: work to a heavy single x 2-3 singles.
exercise 3 and 4 and meant to work together. Perform 2-3 singles with the no dip then as the weight gets heavier and you have to dip, perform 2-3 singles.