Thursday, January 7th, 2016

WEIGHTLIFTING PROGRAM:

  1. back squat: 83%x3x10
  2. front squat: 75%x3x3
  3. snatch balance no dip: work to a heavy single x 2-3 singles
  4. snatch balance with a dip: work to a heavy single x 2-3 singles.

exercise 3 and 4 and meant to work together. Perform 2-3 singles with the no dip then as the weight gets heavier and you have to dip, perform 2-3 singles.