Thursday, August 13th, 2015

WEIGHTLIFTING PROGRAM:

1. power snatch+ohs+snatch balance: work up to 80% of best snatch.  1+1+1 x 5 sets.  rest as needed but no more than 2 minutes between sets.

2. pwr clean+front squat + jerk: work up to 80% of best clean x 1+3+1 x 5 sets.

3. ab work…..your choice.