1. back squat: work up to 70%x3x10 sets.
2. front squats: 70%x3x3
3.good mornings to 45 degree angle: 3 x 5….pause at the 45 degree angle for 1002 count….on 5th rep explode to the top of finish. remember to hold bar down or the bar will crash on your traps. this movement should actually mimic the beginning to the end of the 2nd pull.