1. 2 clean pulls + 1 clean: work up to 80% x 2+1×5 sets.
2. clean pulls off 2″block: 90%x3, 95%x3……take block away and do 100%x3. (always use straps on these exercises)
3. rack jerks behind neck: establish a heavy single in 5 sets. take as much rest between sets as needed.
4. db bench press palms facing each other. have someone hand you the db: 5 total sets and a total of 30 reps. establish the weight that will allow you to do that. no more than 6 reps in each set.