Tuesday, July 14th, 2015

WEIGHTLIFTING PROGRAM: 

1. front squat: work up to 65% x 3 reps x 10 sets

2. back squats: work up to 75%x3 reps x 3 sets.

3. back extensions x 10 reps x 3 sets use weight on back.

4. sit ups with weight behind head.  have someone hold heels.  3 x 10 reps.  get that stomach strong.