1. joe mills snatch on minute: 60%x1x5 (read 1 snatch every min for 5 min. then 70%x1x5 (read every min on the min for 5 min). then 75%x1x5 on the minute just like above. then: take as much time between sets for 4 more reps…go to a heavy single.
rest 15 minutes
2. clean and jerk: same as snatch above.
3. sit ups x 100
4. 25 strict pull ups