1. 3 pos snatch+snatch pull: first do 1 snatch pull from floor for position. making sure to hit the proper mid thigh(launch position) then snatch x 1, mid thigh (launch x 1) high hang x 1. this is tough…the high hang will be the killer. so maintain proper form. your weight will be lighter than normal. work up to 50% x 1+1+1+1, 55% x 1+1+1+1, 60%x1+1+1+1. the key here is to make the floor snatch look just like the snatch pull.
2. snatch deadlifts off 2″block: work up to 90%x3, 95%x3, then next set stay off blocks and pull 100%x3.
3. snatch pp+snatch drops. (first snatch push press the wt. then from the bar overhead drop into an overhead squat. 1+1 x 5 sets, you select the weight.