Wednesday, June 10th, 2015

WEIGHTLIFTING PROGRAM:

1. fs: 3, 2, 1, 1, 1, 1, 1

2. CJ: (65%x3, 70%x2, 75%x1, 70%x3, 75%x2, 80%x1, 75%x3, 80%x2, 85%x1)

3. snatch: 75%x1x3

4. fs:  1, 1, 1

5. good mornings to 45 degree angle: 3 x 10 use a medium weight

6. sit ups x 100