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Mile High CrossFit

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MHCF
June 17, 2015

Thursday, June 18th, 2015

MHCF
June 17, 2015

WEIGHTLIFTING PROGRAM:

1. clean speed pulls: keep chest up and straight: 80%x3x3

2. clean and jerk: 50%x1+1×5 on the minute

3.back extensions using bar: 3 x 5 easy weight.

4. sit ups x 50

Newer PostFriday, June 19th, 2015
Older PostWednesday, June 17th, 2015
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Mile High CrossFit, 14104 E. Davies Ave, Unit B, Centennial, CO 80112, USA303-641-7953milehighcrossfit@gmail.com
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