Tuesday, June 2nd, 2015

WEIGHTLIFTING PROGRAM:  

1. BARSKI hang mid thigh snatch: 3 from mid thigh….work up to 65% and do 6 sets of 3.

2. snatch SPEED pulls: work up to 80%x3, 85%x3, 90%x3 (use straps)

3. snatch push press: 5 x 5

4. back extensions on glute ham, using weight x 10 reps x 3 sets.

5. 100 sit ups