Thursday, May 7th, 2015

WEIGHTLIFTING PROGRAM:

1. Back squat: same as tuesday’s front squat program:  squat to 1/4 depth and pause 3 sec.  pause at just above parallel and pause  3 sec, pause at lowest position for 2 sec then rise.  do 5 sets.  you select the weight.  be smart….tough exercise.

2. 25 strict pull ups

3.  25 ab mat sit ups holding weight behind head + light good mornings x 10 (good morning goes down to the same position where the first pull ends. x 3 rounds.