Wednesday, May 27th, 2015

WEIGHTLIFTING PROGRAM:

1. 2 pos cleans:  1 mid thigh (launch), 1 floor.   work up to 65%x1+1, 70%, 75% for 3 sets.

2. rack jerks behind neck: work up to a heavy single within 7 reps.

3. clean pulls: 90%x3, 95%x3, 100%x3 (just like clean but speed thru the middle) don’t forget to finish!!

4. sit ups x 100

5. pull ups strict: 25