Wednesday, May 13th, 2015


1. snatch+snatch balance no dip: work up to where you fail at snatch balance no dip.  about 60% or so.  remember PUNCH body down into the over head squat position.

2. snatch: 70%x1, 75%x1, 80%x1

3. snatch pull: 90%x3, 95%x3, 100%x2

4. toes to bar 50 reps total