Tuesday, April 28th, 2015

WEIGHTLIFTING PROGRAM:

1. in the hole front squat: 65%x3x2, 70%x2x2, 75%x2x2, 80%x2x2…..on the last rep take 10 sec to get back in the hole.  after each rep reset body under bar.

2. back squat: 70%x3x2

3. dumbell bench press palms facing each other.  3 x 10 you select the weight.  (we use this exercise to strengthen the jerk)

4. 25 strict chin ups