Saturday, May 2nd, 2015

WEIGHTLIFTING PROGRAM:  EFFICIENCY DAY.  NO MISSES!! BUT…..

1. SNATCH: work up to a heavy single.  you get 3 misses.  after 3 misses move on to cj.

2. CLEAN AND JERK: work up to a heavy single.  you get 3 misses.  after 3 misses….CALL IT A DAY.