Wednesday, December 30th, 2015

WEIGHTLIFTING PROGRAM:

  1. 2 position cleans: 1 from hang (launch) 1 from floor.   Work up to (75%x1+1, 80%x1+1, 85%x1+1)2 waves
  2. Front squat +jerk: 1+1 x 6 sets working up to a progressively heavy single.
  3. Clean pulls: work up to 100%x3x2 sets, 105%x3.
  4. Box jumps: 25 reps.
  5. Toes to the bar: 50 reps