Wednesday, October 14th, 2015

Weightlifting: 

1) Front squat: Work up to a heavy single in 10 reps or less.

* Same protocol as Monday’s strength. This is not a 1 RM or max out attempt. It is a heavy single for the day. Reps should look something like 3-2-1-1-1-1-1.

2: 10 rounds – EMOM, perform:

-1x 20m prowler push (Medium – Heavy)