Please sign up for 5:30 AM class time via text, phone call 720-280-0196, email or facebook by 9 pm the night before class!
Mark's Daily AppleEveryday PaleoFoodeeShannon Says Paleo BlogRobb WolfSteve's Paleo Kits
Meal of the Day:
Lift Like A Girl from Born Madd on Vimeo.
For time:Run 1000m30 HSPURow 1000m
May 4-6: SouthWest Regionals in Castle Rock.
July 13-15: 2012 CrossFit Games in LA at Home Depot Center
CrossFit InfoCrossFit Main SiteExercises and DemosCrossFit Journal
Additional CrossFit ProgramsMobility Stretches/WODsCrossFit EnduranceGymnastics WOD
Media and NewsBorn Madd VideosSearch Parker Magazine ArticleVideo of Jax
Meal of the Day:
