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5:30am Class Announcement

Please sign up for 5:30 AM class time via text, phone call 720-280-0196, email or facebook by 9 pm the night before class!

Nutrition Links

Meal of the Day:

Progenex

Steve's Original

CrossFit Journal

Lift Like a Girl
Open WOD 12.1

WOD 12.1: Check out the standards and description here: http://games.crossfit.com/workouts/the-open

Upcoming Events

Feb 22 - Mar 25:  CrossFit Open games.crossfit.com
May 4-6: SouthWest Regionals, more details to follow

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