Wednesday
Oct202010
Nutrition Blog
Wednesday, October 20, 2010 at 9:54PM We will be frequently posting recipes and nutrition tips on this blog.
Please sign up for 5:30 AM class time via text, phone call 720-280-0196, email or facebook by 9 pm the night before class!
Lift Like A Girl from Born Madd on Vimeo.
For time:
Run 1000m
30 HSPU
Row 1000m
May 4-6: SouthWest Regionals in Castle Rock.
July 13-15: 2012 CrossFit Games in LA at Home Depot Center
CrossFit Info
CrossFit Main Site
Exercises and Demos
CrossFit Journal
Additional CrossFit Programs
Mobility Stretches/WODs
CrossFit Endurance
Gymnastics WOD
Media and News
Born Madd Videos
Search Parker Magazine Article
Video of Jax
Wednesday, October 20, 2010 at 9:54PM We will be frequently posting recipes and nutrition tips on this blog.
Reader Comments (1)
Awaiting for the same :)
Thanks for the blog.