FREQUENTLY ASKED QUESTIONS
How are classes run?
Class begins with a group warm up to prepare you for the day’s movements. A coach will then review and lead the class through the strength, skill work, &/or metcon for the day including the intended stimulus, movement technique, and any modification guidance.
What is Open Gym?
We have scheduled Open Gym times throughout the week to allow members to come in and work on skills & strength or make up workouts that they missed. A Coach is present for safety and but not individualized coaching nor programming workouts. Open Gym is not a time for new members unless coordinated in advance.
Do you have changing rooms and showers?
Yes & Yes, we have showers, bathrooms, and changing rooms.
Do you allow drop ins?
Yes, if you are an experienced Crossfitter you are welcome to drop in for a workout. Please reach out for details
How do I get started?
Email us at hello@milehighcrossfit.com or call us at 303-842-2485 to discuss your experience and plan your onboarding &/or first class.
Are there any gym rules I should know about?
Yes.
Please help us maintain the equipment by not dropping empty barbells, kettlebells, or dumbbells.
Clean up your area and put away all of the equipment after each workout.