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5:30am Class Announcement

Please sign up for 5:30 AM class time via text, phone call 720-280-0196, email or facebook by 9 pm the night before class!

Progenex

Steve's Original

CrossFit Journal

Lift Like a Girl
Open WOD 12.1

WOD 12.1: Check out the standards and description here: http://games.crossfit.com/workouts/the-open

Upcoming Events

Feb 22 - Mar 25:  CrossFit Open games.crossfit.com
May 4-6: SouthWest Regionals, more details to follow

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Please feel free to email MHCF at milehighcrossfit@gmail.com
or call us at 720-280-0196. 

Address:
14185 E. Easter Ave, Unit B
Centennial, CO 80112

Directions:
At the intersection of Blackhawk St. and E. Easter Ave
From I25 and Arapahoe Rd Exit:

Exit Arapahoe Road and head east, go about 3 miles passing Potomac St and take your next right onto Atchison Way, go straight through the first stop sign and MHCF will be on the left side, turn left onto E Easter Ave and the next immediate left into the parking lot...we are around back.

From Parker Rd:

Turn onto Arapahoe Rd heading west, turn left at Jordan Rd, right onto Briarwood Ave, left onto Atchison Way, MHCF will be on the left, turn left onto E Easter Ave and the next immediate left into the parking lot...we are around back.