Top
Search MHCF Site
5:30am Class Announcement

Please sign up for 5:30 AM class time via text, phone call 720-280-0196, email or facebook by 9 pm the night before class!

Nutrition Links

Meal of the Day:

Progenex

Steve's Original

CrossFit Journal

Lift Like a Girl
Open WOD 12.1

WOD 12.1: Check out the standards and description here: http://games.crossfit.com/workouts/the-open

Upcoming Events

Feb 22 - Mar 25:  CrossFit Open games.crossfit.com
May 4-6: SouthWest Regionals, more details to follow

Links
Follow Us

 

Twitter Feed

About Mile High CrossFit

Mile High CrossFit (MHCF) is a strength and conditioning facility that specializes in coaching individuals and teams by utilizing the fundamentals of CrossFit (See What Is CrossFit Below).  Our members are diverse in their athletic background ranging from students, lawyers, stay at home moms, nurses, and college athletes.

We are located in Centennial, CO and officially opened our doors in October 2010.  From day one, the coaches of MHCF stress the importance of technique, intensity, nutrition and above all community.  Members feel like part of a community as we all get stronger and healthier together.  We also have fun together, participating in events, happy hours, competitions, fundraisers, etc.  The atmosphere is one of friendship and competition. We have fun by working hard.  The results are evident by our affiliate team’s qualification into the 2011 CrossFit Southwest Regionals and an overall 18th place finish.

At Mile High CrossFit, we apply the same principles stressed by the CrossFit.com main site focusing on functional exercises that mimic every day movements so you can be stronger in life, not just in the gym. Workouts are performed within a group class environment run by a Coach who provides instruction, technique review, and ensures safety in the movements being performed. The workouts are designed to challenge you both mentally and physically and you will likely make a few friends along the way as the group classes provide not only competition but camaraderie between members.

What is CrossFit

CrossFit...Constantly Varied, Functional Movements, Performed at a High Intensity.

CrossFit delivers a fitness program that is, by design, broad, general, and inclusive. Our specialty is not specializing. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.  We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

CrossFit utilizes a combination of Power and Olympic Weightlifting, Gymnastics Movements and Skills and High Intensity Cardio to create a comprehensive strength and conditioning program.